Optimum Therapeutic Solutions’ Melatonin 3mg is our lowest dose of melatonin and formulated for immediate release.
Melatonin is released naturally in the body from a pea-sized endocrine gland known as the pineal gland. The primary function of melatonin is to regulate sleep by controlling the body’s daily rhythmic cycle, also known as the circadian cycle or sleep-wake cycle.
Melatonin regulates the body’s sleep response when exposed to natural light. The brain releases more melatonin toward the end of the day to prepare for sleep and decreases in the early morning as the sun rises.
Melatonin 3 MG may help support sleep quality and the body’s response to changes in the time zone and jet lag.
Did you know that various factors can deplete your melatonin levels? From dietary deficiencies, low levels of serotonin, normal aging, insufficient exposure to natural light, and even some medications? Boosting your melatonin levels may support optimal immune and stress responses.
Optimum therapeutic Solutions offers melatonin in 3 mg capsules and 6 mg sustained‑release tablets to support quality sleep, especially for individuals who have difficulty sleeping through the night.
Factors that may reduce the production of melatonin include:
• Normal aging
• Poor sleeping habits, such as going to bed too late or sleeping during the day
• Inadequate darkness for the duration of the night
• Insufficient exposure to natural light during daytime
• Excessive mental stress
• High caffeine or alcohol consumption too close to bedtime
• Diet low in nutrients needed to create melatonin
• Inability to properly use the nutrients needed to create melatonin
| Supplement Facts |
| Serving Size: 1 tablet |
Amount Per Serving |
% Daily Value |
| Vitamin B-6 (as Pyridoxine HCl) |
10 mg |
500% |
| Melatonin |
3 mg |
* |
| Other Ingredients: Dicalcium phosphate, cellulose, modi ed cellulose gum, stearates (vegetable source), silicon dioxide. |
|
|
| * Daily Value not established |
Recommended Use:
As a dietary supplement, adults take one tablet (3 mg) twenty minutes before bedtime per day, or as directed by your health care practitioner.
Note: If pregnant or using a prescription drug, consult your health care practitioner. Do not take this product if you suffer from an autoimmune disease, depression, diabetes, or any endocrine disorders. Do not use this product while operating a motorized vehicle or heavy machinery.
