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Alpha Lipoic Acid (ALA)
Alpha-lipoic acid (ALA) is a naturally occurring antioxidant that has promising health benefits. It is a fatty acid that is produced by the body and found in many foods, such as spinach, broccoli, and potatoes. However, it is also available in supplement form.
One of the most significant benefits of ALA is its ability to combat oxidative stress. Oxidative stress is a natural process in the body that can lead to the production of harmful molecules called free radicals. These free radicals can damage cells and contribute to the development of chronic diseases such as diabetes, heart disease, and cancer. By neutralizing free radicals, Alpha-lipoic acid (ALA) can help reduce the risk of these diseases.