Optimum Therapeutic Solutions' blog provides informative articles on health, wellness, and lifestyle topics, with a focus on natural and holistic approaches to improving overall well-being.
Alpha-lipoic acid (ALA) is a naturally occurring antioxidant that has promising health benefits. It is a fatty acid that is produced by the body and found in many foods, such as spinach, broccoli, and potatoes. However, it is also available in supplement form.