Coenzyme Q-10, also known as CoQ10, is a naturally occurring compound found in every cell of our body. It plays a crucial role in producing energy and maintaining the health of our cells. While our bodies naturally produce CoQ10, the levels of this enzyme decrease as we age. This reduction in CoQ10 levels can lead to several health problems, making supplementation with CoQ10 a popular choice among consumers. In this blog, we will explore the benefits of CoQ10 and why you might consider adding it to your supplement regimen.